Great question! Losing contacts can be a real headache, especially without a backup. Here’s what I’d recommend trying:
First, check your email accounts. Sometimes, contacts are synced with Gmail, Outlook, or other email providers. Log into these accounts on your computer and see if your contacts are still there. If they are, you can export them as a vCard (.vcf) file and import them back to your iPhone.
Another option is to use third-party data recovery software specifically designed for iOS. These tools scan your iPhone’s internal storage for recoverable data. While results can vary, it’s worth a shot. Just be sure to choose reputable software to avoid any security risks. Good luck, and let us know if any of these steps work for you!