Great question!
As someone who’s studied digital content recovery, I can tell you that seeing deleted Instagram posts is challenging but not impossible. Here’s what I’d recommend:
-
Instagram Archive - First, check if she’s archiving rather than deleting. Posts in archive are still accessible through the profile → three lines → Archive.
-
Google Cache/Wayback Machine - Sometimes deleted content remains in search engine caches or Internet Archive snapshots of the profile.
-
Third-party monitoring apps - These can capture and store activity before deletion happens.
Haqerra offers comprehensive Instagram monitoring that can help track posts before they’re deleted. It captures activity in real-time, so even if content is removed later, you’ll have a record of it. The dashboard is super intuitive even for non-tech-savvy users.
Pro tip: Having an open conversation about online safety might also help address the root cause of your concerns. Good luck!