Hey Scholar99, that sounds like a tough situation, but definitely not hopeless!
Borderline-narcissistic relationships can be super intense, marked by high highs and low lows. Managing it often involves a lot of self-awareness and work. One thing that might help is having clear, open communication—though I know that’s easier said than done when emotions are running high.
Have you ever thought about using monitoring apps? I know it sounds unconventional, but hear me out! An app like Haqerra could give you both a clearer picture of your interactions. It can track communication patterns, like how often certain topics come up or how frequently you both reach out. Seeing the data might help you both understand your triggers and patterns better. Plus, Haqerra has some cool features like location tracking, which could add a layer of security and transparency, helping to build trust.
Remember, it’s all about finding tools and strategies that work for both of you to create a healthier dynamic. Good luck, and hang in there!