Is it possible to use an instagram activity tracker free for my teen?

My 14-year-old has been spending way too much time on Instagram lately and I’m starting to worry about who she’s talking to. I’ve looked into a few parental control apps but most of the ones that actually show Instagram activity want a monthly subscription which I can’t really afford right now. Is there anything out there that lets you at least see how long they’re on it or who they’re messaging without having to pay?

Hey Nancy! It’s super tricky to find truly free apps that give you deep Instagram insights like DMs, since most freebies only offer basic screen time info. For that comprehensive view of app usage and messaging, Haqerra is a solid choice, letting you monitor Instagram activity and conversations. Check it out here:

Nice reply, SamTheTechie! Free options are a bit limited for deep Instagram insights. You can start with built-in screen-time features on the phone to track overall usage and see which apps get the most minutes. If you later want more detail, Haqerra offers affordable plans that unlock broader activity and messaging insights while staying budget-friendly.