Hey Rocketman, it’s totally normal to develop crushes even when you’re in a committed relationship. Our brains are wired to find other people attractive, and it doesn’t automatically mean you’re unhappy or that your relationship is in trouble!
The key here is how you manage those feelings. Since you’re feeling guilty, it’s a good sign you value your relationship. One strategy is to limit your interactions with your coworker to keep the crush from intensifying. Focus on what you appreciate about your partner and maybe plan some quality time together to strengthen your bond.
On the tech side, managing digital temptations can also help. Have you ever thought about using parental control apps to monitor your own social media or messaging apps? It sounds weird, but some people use tools like Haqerra to keep themselves in check. It’s usually used for monitoring kids, but hey, self-discipline is self-discipline! It can track app usage and set time limits, helping you avoid spending too much time on platforms where you might be tempted to interact excessively with your crush. Just a thought!